Do you know which are the most addictive foods in the world? Scientific studies
claim that some foods can cause an addiction similar to that produced by
substances such as alcohol or drugs. We speak of those that contain a high level
of saturated fats and sugars, such as snacks, soft drinks or industrial bakery. And
is that these products favor the segregation of dopamine in our brain, known as
the hormone of happiness so that their consumption creates in us a certain sense
The scientific community warns that the abuse of them seriously damages our
health, leading to the appearance of cardiovascular diseases, bone and muscle
weakness, depression, obesity, and diabetes, among other disorders. To avoid its
excess we must know what they are.
For this, we refer to the study carried out by a team from the University of
Michigan, which brought together a total of 120 assiduous people to fast food
and applied the Yale scale of addiction to food, identifying with it the type of
an addiction that provoked in them every food. The most addictive ones turned out
to be the most processed.
What are the most addictive foods in the world?
According to the research, the most addictive foods in the world are the
1. Pizza The saturated fats and carbohydrates contained in the pizza produce a
strong dependence on those who consume it assiduously. It greatly favors the
segregation of dopamine, which in turn causes addiction.
2. Cakes, pies and industrial pastries. The blood absorbs very quickly
the sugar and the fats that contain these products, favoring the sensation of well-
It is another of the most addictive foods in the world. Caffeine is a
strongly addictive substance, and in this case, we must add the habit of drinking
coffee as a social convention. If it is taken in its proper measure it does not have
to be harmful; It is more, it brings benefits to our body. However, it is advisable
not to exceed 200 milligrams per day, that is, between two and three cups.
4. Chocolate. Natural cocoa is beneficial for our body, something that changes
when you add refined substances such as sugar and fat. Its addiction is very
powerful since it produces a sensation of relaxation and well-being thanks in
large part to its strong satiating effect and its high content of magnesium.
5. Hamburger Hamburgers produced by fast food chains usually contain a high
amount of monosodium glutamate, an aromatic substance that helps enhance
the flavor of food and causes addiction consumed in excess. According to the
World Health Organization, it causes symptoms such as a headache, weakness,
vomiting and digestive discomfort.
What do you think about this list with the most addictive foods in the world? Do
you usually consume them in your daily diet?